11/27/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. November 2014 16:47
  There are so many great exercises to hit your abs to make your core stronger which helps support your spine and posture and gets you ready for the holiday season! Pilates bicycle, double toe touches from a reclined seated position, plank, and reverse crunches just to name a few. One th... [More]

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Paula's Healthy Living

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