08/24/15-Paula Maier's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. August 2015 20:40
   How Stress Can Sabotage Your Success with Good Health: Part 2- We all know that when we are really stressed we feel run down, depressed and anxious. The trouble is that sometimes we just can’t stop the things that cause us stress. Sometimes, there is downsizing and you or your ... [More]

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Paula's Healthy Living

07/25/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. July 2015 05:24
Vacation Injury Survival Essentials: Part 2 Having some essential over- the counter products on hand, in case of minor injuries, can help you be prepared.  Yesterday we discussed how to handle headaches, muscle strain, and sore muscles. It is important to make sure all of your products are &ldq... [More]

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Paula's Healthy Living

04/22/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 23. April 2015 15:30
If you have high cholesterol, your doctor may have prescribed a statin for you. Statins block a liver enzyme that helps create cholesterol. For many people, they are very effective in lowering that LDL number.  But, according to Dr. Arthur Agatston, a preventative cardiologist, medicine alone w... [More]

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Paula's Healthy Living

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