1/23/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 23. January 2014 19:23

I'm pretty bummed out.  I gained another .6 pounds today.  Yesterday I did not cheat at all.  Now I was out for a girls day all day and didn't get enough water nor did I eat lunch until 5.  We all went to get our nails done and then to lunch.  I opted for a side of green beans, asparagus, and broccoli with no butter to hold me over until I got home since I had already gained in the morning.  I luckily felt extremely full from the veggies and I had an apple for the drive home.  I wasn't even hungry from so many veggies.  It would make sense to gain weight if I'd starved my body all day but I had an anytime bar, veggies, and fruit to hold me over until I had gotten home.  JC said always, always get all your calories in so even though it was 5 o'clock by the time I'd gotten home I still made sure I ate my lunch.  I don't know what else to do.  I'm so frustrated and can't seem to find anything that is working.  I don't want to give up on JC because I felt so hopeless the last time I was heavy and this worked for me.  It was also a healthy lifestyle change that could be permanent.  This is why I love JC - it teaches you how to be a healthy eater for the rest of your life.  You achieve your goal and then eat smart and make good choices while on maintenance.  I will try not to be too negative until I've been weighed in and talk to my consultant on Thursday.  We'll see what she says...


Breakfast - 

JC Cheddar Cheese Omelet

1 cup organic fat-free milk


Lunch -

Cauliflower with fat-free ranch

JC Cheddar Cheese Potatoes and Chicken

Snack - 


Dinner - 

JC Rising Crust Pizza

Broccoli with tbsp. of margarine

Snack -

JC White Cheddar Popcorn

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Healthy Lifestyle | Katie's Healthy Eating

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